Ah, winter! A season of cozy jumpers, hot chocolate and... feeling a bit down? If you're a new mum, the winter blues might hit a little harder. Juggling the demands of motherhood with shorter days and colder weather can be a challenge. But fear not! Here are some heartwarming and practical tips to help you navigate this frosty season with a smile.

  1. Embrace the Great Indoors

Let's start with the obvious: it's cold outside! But who says you can't have fun indoors? Create a cozy nook in your home where you and your baby can snuggle up. Think soft blankets, a pile of books (for both you and the little one), and maybe a scented candle to set a relaxing mood (far from baby’s reach, of course). These small comforts can make a big difference in lifting your spirits.

  1. Stay Social

Isolation can amplify the winter blues, especially for new mums. So, keep your social engine running. Arrange playdates, join a local mums' group, or simply invite friends over for a coffee. If getting out is tough, virtual meetups can be just as uplifting. Sharing experiences and tips with other mums can be incredibly validating and comforting.

  1. Get Moving

Exercise is a mood booster, but with a baby, hitting the gym might not be feasible. Instead, find ways to incorporate activity into your day. A brisk walk with the buggy is great for both you and your baby. At home, simple exercises or yoga routines during baby’s naptime can work wonders for your mental health.


  1. Sunshine and Fresh Air

Sunlight is scarce in winter, but it's a natural mood enhancer. Try to get outside during daylight hours, even if it's just for a short while. A bit of fresh air and sunlight can do both you and your baby a world of good. Plus, a little change of scenery can break the monotony of being indoors.

  1. Nourish Your Body

Comfort food and winter go hand in hand, but don’t forget to balance it with nutritious meals. Foods rich in Omega-3 fatty acids, like salmon and walnuts, are great for mood regulation. Also, a warm, home-cooked meal can be incredibly satisfying on a cold day.

  1. Prioritise Sleep

Yes, sleep and new motherhood rarely go hand in hand, but try to get as much rest as you can. Sleep has a direct impact on mood. When your baby sleeps, take that as a cue for you to catch some z’s too, if you can!

  1. Find Time for Yourself

Finally, don’t forget about ‘you’ time. Whether it’s reading a book, soaking in a bath, or just enjoying a hot cup of tea in peace, taking time for yourself is vital. You're not just a mum; you're a person with needs and interests too.

Winter with a newborn can be challenging, but it’s also incredibly special. These moments are fleeting, so amidst the chaos and the cold, try to find joy in the little things. Remember, every season brings its challenges and its charms. So, bundle up, cuddle close, and let’s make this winter a time to remember for all the right reasons!

Lauren Hampshire